“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” -Sun Tzu

Good preparation is the surest way to victory, in everything you do. How do expect winning a de-escalation if you do not understand the human psyche and are yourself trapped in anger. How do you expect to knock someone out if you have never thrown a punch or a kick How do you expect out running an attacker if you never practice your cardio How do expect escaping a tight hold, a grip or a bad position if you never train in the counter moves to it How do expect getting a job if you stay in bed all day How do you expect to eat if you don’t procure food and prepare it first. Make a plan, decide on the appropriate steps and start walking the path. If YOU don’t make plans for your life, someone else will. And you may not like where they are taking you. “Can you imagine what I would do if I could do all I can?” -Sun Tzu