Experienced and competent instructors have put together an effective and fun course to teach women the art of self defense.
Our main objective is of course
prevention. We achieve this through awareness and skills enhancement which will provide the confidence necessary. The actual techniques that will be taught have been put through the mill and proven to be effective.
The course includes the following:
Theory, mental and emotional control
Awareness
Learning how to fall properly
Learning basic self defense techniques
Repetition drills
Basics proper strikes and kicks
Impact training
Simulated practice against an attacker
Great way to get in shape while getting educated.
We are located at:
2210 Silver Lake road
New Brighton. MN 55112
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