Most people get hurt falling down because they are still trying to get upright after they passed the "point of no return". In other words instead of preparing for a landing, they are still trying to stay up. Hitting the ground for them is not only a shock, it's a surprise.. They did not expect to fall over. Since they didn't expect it, they didn't prepare for it Since they didn't prepare for it, they got hurt when it happened."
Macyoung
Learning how to fall is a great self defense tool. Think about it, if you are injured or knocked out falling down, you have just become a much easier target. Learn to fall properly and how to get back up quickly.
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